I've been so bad at keeping track of my food! I don't write most of it down until the next morning when I post it and by then I've forgotten most of it. I need to be better and set a timer again for breakfast, snack, lunch, snack. I'm hoping to be 158 or less by Monday when I do my next weigh in and body fat test for our weight class. I was 174 for the first one, 165 for the second and I'd like to be 160 for the third (we weigh in after drinking TONS of water and we obviously are dressed, which I'm not when I weigh in at home every day so those factors add about 3 pounds). I'm thinking about this Saturday's run too. I'm going to be in Heber for a Relief Society retreat and I'm planning on waking up early to run my 12 miles but I don't think I'll be able to take an ice bath afterwards, which means that I might be kind of sore. I'm trying to figure out how I can make it work. I'm really excited though to run around and explore Heber a bit! I've mapped out a route that will take me around the Heber Cemetery where I have a bunch of relatives buried. It will be fun! I may even get to run with someone else for part of the time. That would be super fun! I'll let you know how it goes!
Tuesday June 1, 2010
Weight: 159.4
Exercise: ran 3.27 miles in 30 minutes and 24 seconds (9:18 average pace)
Food:
pear
handful reduced fat wheat thins
2 pieces of wheat bread
20 oz water
10 oz slim fast shake
5 pieces of salt water taffy
20 oz water
an apple
1 homemade biscuit
20 oz water
salad and 4 bread sticks at Olive Garden
chicken in a cream sauce
cheese filled crepe (squished out most of the cheese)
20 oz water
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