Tuesday May 11, 2010
Weight: 162.0
Exercise: ran 3 miles in (29 minutes)
jogged 1 mile warm up/cool down
Food:
20 oz water
1 roll
string cheese
1 fat free Activa yogurt
3 thin slices of Turkey
3 almonds
20 oz water
1 small apple
10 oz water
salmon
white rice
green beans
20 oz water
bowl of lucky charms
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