Wednesday April 21, 2010

weight: 165.0

exercise: 1 hour weights (hard workout)

food:

10 oz water

ham (protein)

string cheese (protein & dairy)

pear (fruit)

1/2 wheat bagel (starch)

taco soup (everything)

1 pear

20 oz water

1 Roast Beef Sandwich

large serving of green beans

piece of toast

10 oz water