Wednesday May 26, 2010

Wednesday May 26, 2010

Weight: 160.0

Exercise: mowed the lawn (push mower) it took 3 hours

1 hour weight class (2 exercises in each muscle group back to back)

1 set Pec flies

1 set push ups

1 set Lat pull down

1 set Assisted chin ups

1 set dumbell curls

1 set hammer curls

1 set french curls

1 set assisted dips

1 set upright rows

1 set lateral raises

1 set leg extensions

1 set leg press

1 set glute raises

1 set hamstring curls

1 set still legged dead lifts

1 set standing calf raises

1 set inner thigh machine

1 set hanging leg raises (I did 2)

1 set leg raises

1 set bicycle sit ups

1 set bench leg drop/raises

Food:

10 oz water

bowl of frosted mini wheats

20 oz water

an apple

1 slice wheat bread w/ 1 Tbsp peanut butter

20 oz water

egg, ham & cheese sandwich on wheat bread

pack of fruit snacks

20 oz water

2 cups Tomato Basil & Italian Sausage Soup

2 small homemade rolls

handful of Reese's peanut butter chips

20 oz water

bowl frosted mini wheats

20 oz water