Wednesday May 19, 2010
Weight: 161.0
Exercise: 1 hour weight class (same super sets as Monday)
ran 3 miles at intervals (4 minutes at 7.2 mph, 1 minute at 5.5 mph - repeat)
Food:
10 oz slim fast shake
4 almonds
1 banana
20 oz water
1 apple
1 chicken enchilada
1/2 cup corn
1/2 cup rice
20 oz water
bowl corn chex
20 oz water
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